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ISCA BoxAerobics Instructor Certification
Getting started
Welcome Letter
Welcome to BoxAerobics Instructor Certification (2:33)
Chapter 1
Introduction to BoxAerobics Exercise (9:48)
Chapter 2
Exercise Science (27:42)
Chapter 3
BoxAerobic Exercise Basics (22:44)
Chapter 4
Structuring the Class - Part 1 (34:36)
Structuring the Class - Part 2 (38:56)
Chapter 5
Advanced Punches (4:28)
Chapter 6
Movement Progressions: Punch Combinations (3:25)
Chapter 7
Muscle Development (2:37)
Chapter 8
Teaching Guidelines (4:13)
BoxAerobics Certification Exam
Exam
Muscle Development
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